I N B O D Y

What exactly is INBODY?

INBODY is a 14-week guided journey back into your body. It's an online group program rooted in somatic psychology, Internal Family Systems, depth psychology, and intersectional feminism. Through seven modules, you'll explore the stories your body holds from the cultural forces that shaped you, to your lineage, to your relationship with food, love, pleasure, and more. It's not about fixing what's broken. It's about returning to what was never lost.

Who is this course for?

INBODY is for women and femme-identifying people who sense there's more to healing than talk therapy alone. You might feel disconnected from your body, caught in patterns you can't think your way out of, or curious about what it would mean to actually live in your body rather than just manage it. You don't need any prior experience with somatic work — just a willingness to slow down and listen.

Who is this course NOT for?

This course is not for someone in active crisis, experiencing acute suicidality, or without any therapeutic support while navigating significant trauma. It's also not for someone looking for a quick fix or a purely intellectual experience. This work asks something of you. If you're not ready to be with yourself, gently, but honestly, this may not be the right time.

Is this therapy?

No. INBODY is a psychoeducational program, not therapy. While it's created and led by a registered clinical counsellor and chartered psychologist, and draws deeply from clinical frameworks, it does not constitute a therapeutic relationship. There is no diagnosis, treatment plan, or individual clinical care. Think of it as a guided journey of self-exploration held within a therapeutic framework.

Is this a replacement for therapy?

No and it's not meant to be. Many participants are in therapy alongside this work, and the two can complement each other beautifully. INBODY offers a container for exploration that therapy may not provide, while therapy offers individualized support that a group program cannot.

Do I need to be in therapy to do this course?

Not necessarily. But if you have a significant trauma history or are navigating complex mental health concerns, I strongly encourage you to have therapeutic support in place. This program can hold a lot — but it's not a substitute for individualized care.

What makes this different from other embodiment or somatic courses?

Most embodiment offerings focus on individual healing without addressing the cultural and systemic forces that shaped your relationship with your body in the first place. INBODY holds both  the personal and the political. It's also not about "optimizing" your nervous system or becoming more productive. It's about understanding how you learned to leave yourself, and what it might mean to return. The framework integrates clinical depth with feminist analysis in a way that's rare in this space.

What qualifications do you have to teach this?

I hold a Chartered Psychologist (CPsychol) designation with the British Psychological Society, and I'm a Registered Clinical Counsellor (RCC) in Canada. I have dual Master's degrees in Counselling Psychology and Depth Psychology with an emphasis in Somatic Studies, plus a certificate from Harvard Medical School in Global Mental Health: Trauma Recovery. I'm trained in Somatic Experiencing, Internal Family Systems, EMDR, and am a certified sex therapist (AASECT). You can read my full bio at aileyjolie.com.

Is this evidence-based?

The modalities INBODY draws from; including Somatic Experiencing, Internal Family Systems, and polyvagal-informed approaches — are grounded in research and clinical practice. The course integrates psychoeducation informed by neuroscience, attachment theory, and trauma studies. That said, this is not a clinical trial. It's a thoughtfully designed program rooted in evidence-informed practice.

What modalities or approaches does this draw on?

INBODY weaves together somatic psychology, Internal Family Systems (IFS), Jungian depth psychology, narrative therapy, polyvagal theory, and intersectional feminism. It's less about following one method rigidly and more about offering multiple doorways into your own experience.

Is this religious or spiritual?

INBODY is not affiliated with any religion. Some of the language may feel spiritual to some,  words like "returning," "reclaiming," "sacred",  but it's grounded in psychology, not doctrine. You're welcome here whether you're deeply spiritual, entirely secular, or somewhere in between.

Is this woo-woo?

Depends on your definition. There are no crystals required, no manifesting exercises, no bypass. But there is an invitation to trust your body's wisdom, to slow down, and to engage with parts of yourself that don't fit neatly into spreadsheets. If that sounds like woo-woo to you, we might not be a fit. 

How does the community work?

Upon enrollment, you'll be added to a private  community for your cohort. It's a space to share, reflect, and feel accompanied by other women in the work.

Do I have to participate in the community?

No. Participation is encouraged but never required. Some people post often; others prefer to witness quietly.

How does the community work? Is it private and confidential?

Yes. What's shared in the group stays in the group. Community guidelines are provided and confidentiality is expected.

What are the community guidelines?

Guidelines include: confidentiality, no advice-giving without consent, speaking from "I" statements, respecting diverse experiences, and no promotion of outside products or services.

What if I don't want to share personal things with strangers?

You never have to share anything you don't want to. The community is there as a resource, not an obligation.

What happens in the live Q&A sessions?

I answer questions submitted in advance and live. Sometimes I offer brief teaching or guided practice. It's intimate and supportive.

Do I have to speak or be on camera?

Live calls are optional. If you choose to attend, you'll need to have your camera on, this helps everyone feel safe and held in the space. You can stay muted unless you'd like to speak.

Can I submit questions in advance?

Yes. You'll receive a link to submit questions before each call.

What if I miss a live call?

All calls are recorded and uploaded within 24 hours.

How long are the live calls?

Approximately 60–75 minutes.

Who are the guest teachers?

• Ellen Atlanta (Module 1)  Author of Pixel Flesh
• Dr. Leslie Ellis (Module 2) Author of A Clinician's Guide to Dream Therapy
• Dr. Anita Johnston (Module 3) Author of Eating in the Light of the Moon
• Dr. Sara Nasserzadeh (Module 4) Author of Love by Design
• Dr. Christy Gibson (Module 5) Author of The Modern Trauma Toolkit
• Hiroko Demichelis (Module 5) Somatic Experiencing therapist
• Dr. Holly Richmond (Module 6) Author of Reclaiming Pleasure
• Giselle La Pompe-Moore (Module 7 ) Author of Take It In

What will they be teaching?

Each guest teacher offers a recorded session relevant to their module's theme; sharing their expertise through teaching, story, and Q&A.

Can I ask them questions?

Guest teacher sessions are pre-recorded, so you won't be able to ask live questions. However, you can submit questions in advance.

What topics are covered?

The seven modules explore...

1. Your Body, Society's Story: How culture, media, and patriarchy shaped your body
2. Your Body, The Lineage Story: What you inherited from your family and ancestors
3. Your Body, The Food, Body & Weight Story: Untangling diet culture and body image
4. Your Body, The Relationship Story: Love, attachment, and relational patterns
5. Your Body, The Stuff Inside Story: Emotions, memories, and what's stored in your body
6. Your Body, The Pleasure Story: Desire, sexuality, and reclaiming sovereignty
7. Your Body, Your Story (A Revision): Writing a new narrative from truth, not trauma

Will this address eating disorders or disordered eating?

Yes. Module Three specifically explores your relationship with food, body, and weight through a compassionate, weight-inclusive lens. That said, this is not eating disorder treatment. If you're in active recovery from an eating disorder, please ensure you have clinical support in place.

Will this address trauma?

Yes, but not through direct trauma processing. INBODY creates conditions for your nervous system to feel safe enough to begin recognising and relating differently to your past experience of pain. But it is not exposure therapy. It's not trauma treatment. It's not catharsis. It's not evidence based practice for PTSD. Instead it is slow, paced, and always invitational.

Will this address sexual trauma specifically?

Module Six and aspects of other modules may touch on sexual trauma; particularly how it shapes your relationship to your body, desire, and boundaries. This content is handled with care, but if sexual trauma is a significant part of your history, please ensure you have support in place. It is not suitable replacement for sexual trauma treatment or therapy.

Is there content about pleasure or sexuality?

Yes. Module Six explores pleasure as a form of remembering; addressing the shame, silence, and scripts that often surround desire. It's not explicit content, but it is honest. If this feels edgy for you, that's worth noticing.

Is there content I might find triggering?

Possibly. The course covers topics including: body image, diet culture, family dynamics, intergenerational trauma, grief, sexuality, boundaries, and systemic oppression. I've designed the content to be paced and trauma-informed, but I can't predict what will land where in your body.

Are there content warnings?

No. But each module includes content notes at the beginning so you can prepare yourself and make informed choices about your engagement.

How deep does this go? Will I be opening things I can't handle?

INBODY goes deep but at your own pace. The practices are invitational, not mandatory. You're always in choice. That said, anytime we turn toward our bodies honestly, things can surface. This is why I encourage participants to have support in place (a therapist, trusted friend, or other resource) for anything that feels too big to hold alone.

How much does it cost?

$2,400 CAD if paid in full plus applicable taxes.  Payment plans are also available.

Are there payment plans?

Yes:

• Pay in Full (plus applicable taxes): $2,400 CAD
• Three Payments (plus applicable taxes): $850 CAD × 3
• Six Payments (plus applicable taxes): $450 CAD × 6 (May 2026 cohort only). To allow time for all six payments before the cohort begins, this plan must be started by February 10, 2026.

Payment plans are slightly higher to cover administrative costs.

Do you offer scholarships or sliding scale?

Partial bursary spots were available but are currently full for the January 2026 cohort. To be notified of future bursary availability, email [email protected].

What currency is the price in?

Canadian Dollars (CAD). Approximate conversions: $2,400 CAD ≈ $1,750 USD / £1,370 GBP / €1,620 EUR.

Is there a refund policy?

Due to the nature of digital content and the intimate size of each cohort, all sales are final. As you have extend access to the course we will not transfer your registration to a future cohort.

What if I sign up and it's not for me?

Please read this page thoroughly and trust your gut before enrolling. Once you've enrolled, refunds are not available, but you're welcome to engage with the material at whatever level serves you.

Can I gift this to someone?

Not currently through the website, but email [email protected] if you'd like to arrange this.

Will I receive a receipt?

Yes, automatically upon purchase.

How is the course delivered?

INBODY is delivered online through your web-browser or a mobile app (coming soon in Spring 2026). Each module includes video content, guided audio meditations, journaling prompts, embodiment practices, psychoeducational sessions, and guest teacher recordings. There are also live Q&A calls and a private WhatsApp community.

Is this live or pre-recorded?

Both. The core content (psychoeducation, meditations, guest teacher sessions) is pre-recorded so you can engage on your own schedule. The Q&As with me are live but recorded if you can't attend.

How long is the course?

14 weeks. Seven modules, released every two weeks.

How much time per week do I need to commit?

Plan for approximately 2–5 hours per week, depending on how deeply you engage. Some weeks will feel lighter; others may ask more. There's flexibility built in.

What's included in each module?

Each module includes:

• Psychoeducational video content with Ailey
• Guided audio meditations
• Journaling prompts
• Embodiment practices
• A guest teacher recording
• Curated resource list

How many modules are there?

Seven modules, plus a welcome/orientation section.

What are the guest teacher sessions?

Each module features a pre-recorded session with an expert whose work illuminates that module's theme. Guest teachers include Dr. Leslie Ellis, Dr. Anita Johnston, Dr. Sara Nasserzadeh, Dr. Holly Richmond, Dr. Christy Gibson, Ellen Atlanta, Hiroko Demichelis, and Giselle La Pompe-Moore.

Is there a community component?

Yes. You'll be added to a private WhatsApp group exclusively for your cohort. It's a space to share reflections, ask questions, and feel accompanied.

Will I have access to you directly?

Yes, through live Q&A calls and the WhatsApp community. I'm present and engaged throughout the program. What I can't offer within this container is individual therapy or personalized clinical guidance. 

Are there live calls? What if I can't attend?

Yes, there are live Q&A calls with me throughout the program. All calls are recorded and uploaded within 24 hours. You can also submit questions in advance.

Are the live calls recorded?

Yes, always.

Do I need to be on camera for anything?

Live calls are optional, but if you attend, camera-on is required. This creates safety and presence for everyone in the room. You're welcome to stay muted and simply witness.

When does it end?

The January 2026 cohort begins Monday, January 13, 2026. The May 2026 cohort begins on May 11, 2026. 

When does it end?

The January 2026 program runs through April 19, 2026 (14 weeks) and the May 2026 program runs until August 16, 2026.

What are the cohort dates?

• January 2026 Cohort: January 13 until April 19, 2026
• May 2026 Cohort: May 11 until August 16, 2026.

Can I start anytime or do I need to wait for a cohort?

INBODY runs in cohorts so you move through the material alongside others. You'll need to wait for a cohort start date.

What if I'm in a different timezone?

All calls are recorded. Many participants join from various timezones and engage with recordings rather than live.

Are there multiple cohort options?

Yes, currently January 2026 and May 2026.

What times are the live calls?

For the January 2026 cohort calls are scheduled at the following times.

Please note you can attend any of the live calls. 

For the May 2026 cohort calls are scheduled at the following times.

Please note you can attend any of the live calls. 

Please note: UK will be in BST by May, US in EDT/PDT, Australia in AEST.

I'm not very "embodied", is this still for me?

Yes. You don't need to arrive already connected to your body. That's what we're practicing. Many participants come to INBODY precisely because they feel disconnected, numb, or like their body is a stranger.

I've never done somatic work before will I understand this?

Yes. No prior experience required. Everything is explained in accessible language. If you've never heard the word "somatic," you'll feel right at home.

I've done a lot of therapy already, is this too basic for me?

Probably not. INBODY isn't Therapy 101. Many participants are therapists themselves or have been in therapy for years. The framework offers something different: a structured, embodied, feminist container that most traditional therapy doesn't provide.

I have a trauma history is this safe for me?

INBODY is designed with trauma in mind. The pacing is slow, the practices are invitational, and the framework honours your nervous system's protective wisdom. However, if you have a significant trauma history, I encourage you to have therapeutic support in place alongside this work.

I'm currently in crisis, should I wait?

Yes. If you're experiencing acute mental health crisis, active suicidality, or destabilization, please prioritize getting support first. INBODY will be here when you're ready.

I have an active eating disorder, is this appropriate?

Module Three addresses food, body, and weight which may be supportive or activating depending on where you are in your journey. If you have an active eating disorder, please ensure you have clinical support in place. This program is not eating disorder treatment.

I'm neurodivergent, is this accessible for me?

I've designed INBODY with flexibility in mind. Content is available in video, audio, and written formats. You can move at your own pace. Practices are invitational, not prescriptive. That said, I can't guarantee it will meet every accessibility need. If you have specific questions, please email [email protected].

I have chronic pain or illness, can I still participate?

Yes. The embodiment practices in INBODY are gentle and adaptable. This isn't about pushing your body — it's about listening to it. Chronic illness is its own kind of body story, and you're welcome here.

I'm pregnant, is this safe?

There's nothing in INBODY that's contraindicated for pregnancy, but pregnancy is a significant time of transition. Only you can know if this is the right container for you right now. If you have concerns, consult your care provider.

I'm postpartum, is this a good time?

It can be. The postpartum period often surfaces body stories in powerful ways. That said, early postpartum is also a time of significant nervous system demand. Trust your own timing.

I'm going through a major life transition, is now a good time?

Sometimes transitions are exactly when this work calls to us. Other times, we need stability before we can turn inward. Only you can know. If you're unsure, you're welcome to email me at [email protected].

Is this only for women?

INBODY was created with women and femme-identifying folks in mind, those who have navigated the world in a body that's been policed, pathologized, and politicized in particular ways.

Is this for trans women / nonbinary people?

If the framework resonates with your lived experience, if you've moved through the world in a body subject to the forces we're exploring here, you're welcome. 

What age range is this designed for?

INBODY is designed for adults. Most participants are between their late 20s and early 50s, but there's no upper or lower limit if you're an adult and the content speaks to you.

I'm a therapist / coach, can I use this with my clients?

You're welcome to join INBODY for your own personal development. Many clinicians find it enriches their practice. However, all course materials,  including videos, meditations, worksheets, and written content,  are copyrighted and for your personal use only. They may not be shared, reproduced, distributed, or used in client sessions without written permission. If you want to formally facilitate the INBODY Method with clients, a certification pathway is available after completing the program.

To be noted that by enrolling, you agree that all INBODY content is proprietary and protected by copyright. You may not reproduce, distribute, share, or use any materials in professional or commercial settings without express written consent from Ailey Jolie Inc.

Is there a practitioner track or certification?

Yes. After completing INBODY as a participant, you may be eligible to pursue certification to facilitate this work with others. Details are shared with graduates.

What if I don't have time to do all the practices?

Do what you can. The practices are invitations, not assignments.

What if I miss a meditation or journaling prompt?

It'll be there when you're ready. There's no penalty for skipping or returning later.

Do I have to do everything?

No. Take what serves you. Leave what doesn't. You're in charge of your own experience.

What if a practice doesn't resonate with me?

Skip it. Not every practice will land for every person. Trust yourself.

What if I feel overwhelmed or activated?

This can happen when we turn toward our bodies. The course includes grounding resources, and I encourage you to have support in place (a therapist, trusted person, or crisis resource). You can also pause and return when you're ready.

What if things come up that I can't handle on my own?

Please reach out to a therapist or mental health professional. INBODY is not a substitute for individual care. If you're in crisis, contact a crisis line in your area.

What if I cry a lot?

Welcome. Tears are often part of this work. You're not doing it wrong.

What if I feel nothing?

Also welcome. Numbness is a valid response, often a protective one. The work isn't about forcing feeling. It's about creating conditions for whatever is true to emerge.

What if I can't connect to my body at all?

That's okay. You don't need to arrive already connected. Disconnection is information. We work with what's there.

What if I don't like journaling?

The journaling prompts are optional. You might also try voice memos, drawing, or simply reflecting without writing.

What if I'm not a writer?

You don't have to be. The prompts are for you, not for anyone else to read. Messy, incomplete, stream-of-consciousness, all welcome.

Is there support if I get stuck?

Yes, through the live Q&As, the WhatsApp community, and email ([email protected]). What I can't offer is individual therapeutic support within this container.

Can I go at my own pace?

Yes, within the structure. Content is released every two weeks to support integration, but you can engage with it whenever works for you.

What if I fall behind?

There's no such thing as behind. Life happens. The content will be there when you're ready.

How long do I have access to the materials?

Through December 31, 2026,  well beyond the end of the live program.

Do I have lifetime access?

No, I believe in beginnings and endings. 

Can I revisit modules after the course ends?

Yes, as long as you're within your access window (through December 31, 2026).

Can I pause and come back?

You can step away and return anytime within your access window.

What if life gets in the way and I can't complete it?

The materials will be waiting. You have access through December 31, 2026. If something significant arises, email [email protected] and we'll find a solution.

What happens when the course ends?

You retain access to all materials through December 31, 2026.

Is there ongoing support?

Beyond the access window and community, there isn't formal ongoing support built in but future offerings may become available.

Are there advanced programmes?

Not currently, but stay connected via my newsletter and Instagram for future offerings.

Can I retake the course?

Not formally, but you can continue engaging with the materials through your access window.

Will you offer this again?

Yes, INBODY runs in cohorts three times a year. Future cohorts will be announced.

Is there a certificate of completion?

Yes, a certificate of completion is provided.

Is there a certification pathway?

Yes. For those called to facilitate INBODY with their own clients and communities, a certification pathway exists. See The Certification Pathway section for full details.

What's your background?

I'm a somatic psychologist, registered clinical counsellor (Canada), and chartered psychologist (UK). Before training as a clinician, I grew up in the entertainment industry which shaped my understanding of what it means to live in a body under scrutiny. My clinical work focuses on embodiment, sexual trauma, eating disorders, and helping women come home to themselves.

What are your qualifications?

• Chartered Psychologist (CPsychol), British Psychological Society
• Registered Clinical Counsellor (RCC), BC Association of Clinical Counsellors
• Certified Sex Therapist (AASECT)
• Master of Counselling Psychology
• Master of Arts in Depth Psychology with Somatic Studies
• Harvard Medical School Certificate in Global Mental Health: Trauma Recovery
• Trained in Somatic Experiencing, Internal Family Systems, EMDR, and more

Have you done this work yourself?

Deeply. I haven't created anything I haven't lived. My own journey through disconnection, disordered eating, trauma, and coming home to my body is the foundation of everything I teach.

Why did you create this course?

Because I've seen too many women suffer alone in bodies they've been taught to hate, manage, or leave. And because one-to-one therapy, while powerful, can't reach everyone. I wanted to create a container that holds both clinical depth and collective witnessing, a space where the personal and political meet.

Do you offer 1:1 work?

My private practice is currently at capacity. INBODY is a way to begin this work while 1:1 spaces are unavailable.

How can I work with you beyond this course?

Through future offerings (stay connected via newsletter), the certification pathway, or by joining the waitlist for 1:1 support at aileyjolie.janeapp.com or aileyjolie.janeapp.co.uk

What if this doesn't work for me?

"Working" might look different than you expect. This isn't about arriving at a fixed destination. It's about shifting your relationship with your body. 

What if I've tried everything and nothing helps?

I hear you. That exhaustion is real. INBODY isn't a magic fix but it offers a different pathway. If something in you is still curious, that might be worth exploring. 

What if I'm not ready?

You might not be. And that's okay. But also, readiness isn't a feeling that arrives fully formed. Sometimes we become ready by beginning.

How will I know if I'm ready?

If something in you keeps returning to this page, if your body responds when you read the words, if you're scared and curious... those might be signs but only you know.

I don't have privacy at home, can I still do this?

Yes. All content can be accessed via headphones on your phone. Journaling can be done in a private app. The WhatsApp group is discreet. You can engage with this material in small, hidden pockets of time.

What if I can't afford it right now?

I understand. Payment plans are available to spread the cost. Bursary spots exist but are currently full; email [email protected] to be notified of future availability. 

If your question isn't answered here, Please email us at [email protected] and we're happy to help your mind find the answer it needs. If your question is already answered in any of the above sections, we'll point you to the right section in our email response to you. 

Is there a certificate of completion?

Yes. All participants who complete the program receive a certificate of completion this is not certification in the INBODY method.

You mentioned certification, what does that involve?

Certification to facilitate the INBODY Method is a separate pathway for those who want to bring this work to their own clients and communities. It's not required,  many people complete INBODY purely for their own healing. But for those called to hold this work for others, the pathway exists.

How do I become certified?

Certification requires completing INBODY as a participant first, followed by attendance at an in-person INBODY retreat (beginning in 2027), and then enrollment in a year-long advanced training program. The advanced program is invitation-only and designed for those who have completed both the course and a retreat.

When will more information be available?

Details on retreats and the certification pathway will be released in Autumn 2026. If you're interested, the best way to stay informed is through my newsletter.

Can I start using INBODY concepts with clients after completing the course?

The course is for your personal development only. All materials, videos, meditations, worksheets, and written content, are copyrighted and may not be shared, reproduced, or used in client sessions without written permission. If you want to formally facilitate the INBODY Method, certification is required.

Is the certification track a separate cost?

Yes. The retreat and advanced training are separate investments from the INBODY course. Pricing will be shared when details are released in Autumn 2026.