INBODY led by Ailey Jolie (September 2026)

A 14-week guided journey back into your body.

  INBODY – September 2026 Cohort A 14-week guided journey back into your body.

What's Included:

• Seven modules released every two weeks
• Guided meditations for bodies that have learned to protect
• Journaling prompts and embodiment practices
• Psychoeducational sessions grounded in somatic psychology
• Live Q&As with Ailey (all recorded)
• Pre-recorded sessions with guest teachers
• Private community for your cohort
• Curated resource lists
• Certificate of completion

Guest Teachers: Ellen Atlanta, Dr. Leslie Ellis, Dr. Anita Johnston, Dr. Sara Nasserzadeh, Dr. Christy Gibson, Hiroko Demichelis, Dr. Holly Richmond, and Giselle La Pompe-Moore.

Dates: September 20 – December 20, 2026

Live Q&A Options (attend any that suit your schedule):

Sunday Session Option A

• US Pacific: 9:00 a.m. PST (Sunday)
• US Eastern: 12:00 p.m. EST (Sunday)
• UK: 5:00 p.m. GMT (Sunday)
• Europe: 6:00 p.m. CET (Sunday)
• India: 10:30 p.m. IST (Sunday)
• Australia Eastern: 4:00 a.m. AEDT (Monday)
• New Zealand: 6:00 a.m. NZDT (Monday)
• Singapore/Hong Kong: 1:00 a.m. (Monday)

Dates: September 13, 27, October 4, 11, 18, 25, November 1, 8, 15, 22, 29, December 6, 13, 20, 2026

Sunday Session Option B

• US Pacific: 11:00 a.m. PST (Sunday)
• US Eastern: 2:00 p.m. EST (Sunday)
• UK: 7:00 p.m. GMT (Sunday)
• Europe: 8:00 p.m. CET (Sunday)
• India: 12:30 a.m. IST (Monday)
• Australia Eastern: 6:00 a.m. AEDT (Monday)
• New Zealand: 8:00 a.m. NZDT (Monday)
• Singapore/Hong Kong: 3:00 a.m. (Monday)

Dates: September 13, 27, October 4, 11, 18, 25, November 1, 8, 15, 22, 29, December 6, 13, 20, 2026

Please note: Times shown reflect the schedule after Daylight Saving Time ends (UK transitions to GMT on October 25; US transitions to standard time on November 1). For the first five sessions (September 20 – October 18), local clock times remain the same in the UK, Europe, and US, but conversions for India, Singapore/Hong Kong, Australia, and New Zealand will shift by one hour. Please double-check your local time for each session.

• Content Access: Through December 31, 2026

Time Commitment: Approximately 2–5 hours per week

Please Note: All sales are final. Due to the nature of digital content and the intimate size of each cohort, refunds and transfers to future cohorts are not available. Please review all details at inbodymethod.com before purchasing.

All course materials are copyrighted and for your personal use only. They may not be shared, reproduced, or used in professional settings without written permission.