INBODY led by Ailey Jolie (September 2026)
A 14-week guided journey back into your body.
INBODY – September 2026 Cohort
A 14-week guided journey back into your body.
What's Included:
- Seven modules released every two weeks
- Guided meditations for bodies that have learned to protect
- Journaling prompts and embodiment practices
- Psychoeducational sessions grounded in somatic psychology
- Live Q&As with Ailey (all recorded)
- Pre-recorded sessions with guest teachers
- Private community for your cohort
- Curated resource lists
- Certificate of completion
Guest Teachers: Ellen Atlanta, Dr. Leslie Ellis, Dr. Anita Johnston, Dr. Sara Nasserzadeh, Dr. Christy Gibson, Hiroko Demichelis, Dr. Holly Richmond, and Giselle La Pompe-Moore.
Dates: September 20 – December 20, 2026
LIVE Session Dates (2026)
- September 13 — Welcome Call (Introductory call @ 8:00 a.m. PST)
- September 20 — Teaching: The Sociocultural Construction of the Body
- September 27 — Group Processing: Society's Story in Your Life
- October 4 — Teaching: What the Nervous System Inherits
- October 11 — Group Processing: Your Lineage Story
- October 18 — Teaching: Food and the Moralized Body
- October 25 — Group Processing: Your Food, Body & Weight Story
- November 1 — Teaching: Somatic Imprints of Attachment
- November 8 — Group Processing: Your Relationship Story
- November 15 — Teaching: What the Body Still Holds
- November 29 — Teaching: The Physiology of Pleasure
- December 6 — Group Processing: Your Pleasure Story
- December 13 — Teaching: Authoring a New Body Story
- December 20 — Group Processing & Closing: Your Story, Revised
Session timings
- US Pacific: 10:00 a.m. PST (Sunday)
- US Eastern: 1:00 p.m. EST (Sunday)
- UK: 6:00 p.m. GMT (Sunday)
- Europe: 7:00 p.m. CET (Sunday)
- India: 11:30 p.m. IST (Sunday)
- Australia Eastern: 5:00 a.m. AEDT (Monday)
- New Zealand: 7:00 a.m. NZDT (Monday)
- Singapore/Hong Kong: 2:00 a.m. (Monday)
Please note: Times shown reflect the schedule after Daylight Saving Time ends (UK transitions to GMT on October 25; US transitions to standard time on November 1). For the first five sessions (September 20 – October 18), local clock times remain the same in the UK, Europe, and US, but conversions for India, Singapore/Hong Kong, Australia, and New Zealand will shift by one hour. Please double-check your local time for each session.
Time Commitment: Approximately 2–5 hours per week
Please Note: All sales are final. Due to the nature of digital content and the intimate size of each cohort, refunds and transfers to future cohorts are not available. Please review all details at inbodymethod.com before purchasing.
All course materials are copyrighted and for your personal use only. They may not be shared, reproduced, or used in professional settings without written permission.
